Health is a journey, not a destination

Step into a space where holistic health meets real life. Blending evidence-based nutrition therapy, restorative sound healing, quantum health and natural remedies to create a personalized journey just for you. No matter where you are on your wellness path, these empowering resources and practical tools will help you build the vibrant, balanced life you deserve.

With expert guidance and practical resources, you’ll find a world of health that’s not only achievable but truly transformational.

Let’s curate the life you’ve always imagined—one of balance, energy, and vibrant health!

Check out all my blog posts here!

AO Scan

A non-invasive frequency-based tool to help you listen to what your body needs.

Apothecary Shop

Artisan soaps + botanical skincare made with intention and high-quality ingredients.

Supplement Dispensary

Professional-grade, high quality supplements I trust and personally use—with 15% off for my community.

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Explore My Wellness Resources & Programs!

From free guides to in-depth programs, everything here supports hormone balance, circadian health, and natural healing—designed to meet you where you are.

Healthy Through the Holidays (Free Download)

Ready to feel vibrant and stress-free this holiday season? The holidays are just about here, and that means indulgent meals, packed schedules, and lots of fun—but it doesn’t have to mean burnout, bloating, and overwhelm. Learn simple, practical strategies to stay healthy while enjoying every moment!

Rooted Rhythms: A Circadian Reset for Hormonal Healing

Support your energy, hormones + metabolism by syncing your day with your body’s natural rhythm. This circadian-based guide gives you practical, seasonal strategies (including winter wellness) to realign your sleep, stress + nourishment — and create lasting vitality from the inside out.

3 Day Hormone Reset

Feel full, focused, and back in control—in just 3 days. This reset helps women 35+ rebalance their hunger hormones, reduce cravings, and fuel their metabolism with real food and simple habits. Bonus: includes a 33-page high-protein recipe bundle!

Rooted & Rewilded

A grounded guide to restoring hormonal balance + nervous system calm. Reconnect with your body through rhythm, nourishment, and intuitive shifts. Includes a Frequency Minded Sound Journey (210.42 Hz) to support deep healing. Instant access.

✨ Root & Align

Feel like your body’s off, but you can’t figure out why? This is your invitation to reset — with expert eyes, intuitive guidance, and energetic insight.

Root & Rhythm Reset

6-Week Personalized Wellness Program A supportive, step-by-step 1:1 program designed to help you rebuild energy, nourishment, rhythm, and regulation.

Botanical Skin Care ebook

Discover the art of natural skincare! Learn how to craft your own luxurious soaps, body butters, and more with step-by-step instructions, safety tips, and expert advice. From essential ingredients and equipment to tried-and-true recipes like Pure & Simple Bar and Calendula & Chamomile Soap, this guide has everything you need to start creating beautiful, nourishing products at home.

Your Health Your Choice (Free Download)

A presentation on vaccine safety, medical freedom and informed consent recorded in February of 2022. Giving the MISSED information that is critical for all of us to understand so we can actually make a true informed decision because there is no informed consent without all the information.

Interested in Frequency Medicine?

Immerse yourself in the harmonious world of frequency-minded music by Listening to Smile to further enhance your overall wellness journey. Frequency-minded music, which incorporates specific frequencies and tones, is designed to resonate with the natural frequencies of the body, mind and spirit. By embracing this therapeutic approach to music, you can amplify the positive effects of holistic living on your well-being. Raise the vibe of your life by curating an epic soundtrack to your life! Learn more HERE

Purchase albums at a 30% discount using code: ebfholisticwellness HERE

Hello!

I'm Erin and I am a Master Nutrition Therapist based in colorful Colorado!

In addition to being a Nutrition Therapist, I am also a mama, wife, educator, botanical skin care maker, Quantum Health Advocate with Solex, certified Sonic Meditation Facilitator with Listening to Smile and writer for their Frequency Minded Magazine.

My mission is to empower YOU to take control of the health and well-being of you and your family and to make informed decisions as the sovereign being you are.

If you are looking for answers & effective solutions, you've come to the right place!