Feel Full. Balanced. In Control Again.
A short, do-able reset to help women 35+ reduce cravings, support their hormones, and feel more like themselves—in just 3 days.
What It Is:
A step-by-step hormone reset built around simple habits, real food, and the right signals for your metabolism.
You’ll learn how to gently support leptin—the hormone that tells your brain “I’m full”—and create quick wins through daily rhythms that actually work with your body (not against it).
This isn’t a cleanse or a diet. It’s a chance to hit reset in a way that feels nourishing, doable, and empowering.
Inside the Reset:
✅ 3 days of hormone-supportive meals—no counting, no cutting carbs
✅ Simple daily habits like morning light, mindful eating, and restful evenings
✅ Short, encouraging hormone education to help you understand why it works
✅ My High-Protein Recipe Bundle (33+ pages!) with breakfast, lunch, and dinner ideas to keep the momentum going
You’ll Walk Away With:
Reduced cravings (especially for sugar or snacks)
Better energy, mood, and metabolism
A clearer understanding of how to support your hormones naturally
Real meals you can keep using long after the 3 days are done
Who It’s For:
Women 35+ who are tired of feeling stuck—whether it’s stubborn weight, fatigue, brain fog, or mood swings—and want a gentle but effective way to start supporting their hormones.
Bonus Included:
You’ll also get instant access to my High-Protein Recipe Bundle, packed with meals that help balance blood sugar, support leptin, and actually taste good.
Ready to Reset?
Click below to get instant access to the guide + recipe bundle. You’ll feel a difference in just 3 days.